Kickbiking has been the focus of most of my activity, with a bit of running and mountain biking thrown in for good measure. I am not a fast runner, usually in the 6 min per km category at my race pace. This morning we went for a 11k run, at a moderate pace 8 min per km felt strong and focused. I could definitely feel how the kickbiking has contributed to my leg and core strength. Gameday for Sask. Riders. GO GREEN. Should be an awesome game today.
Cheers, keep on and keep active
Neil
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